Cardio workouts are an essential part of any fitness routine, helping to improve cardiovascular health, burn calories, and boost overall fitness levels. Two popular forms of cardio workouts are High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio. Both have their own benefits and advantages, but which one is better for you? Let’s take a closer look at the differences between HIIT and LISS to help you decide.
What is HIIT?
HIIT involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This form of cardio workout is known for its ability to burn a significant amount of calories in a short amount of time. HIIT can be done with various exercises such as sprints, burpees, or cycling, making it versatile and engaging.
Benefits of HIIT
Efficient calorie burning
Improves cardiovascular health
Increases metabolism
Can be done in a short amount of time
What is LISS?
LISS involves performing low-intensity exercise for a prolonged period of time, typically 30 minutes to an hour. This form of cardio workout is gentler on the body compared to HIIT and is suitable for individuals looking for a more relaxed and steady workout. LISS can be done through activities like walking, jogging, or swimming.
Benefits of LISS
Low impact on joints
Can be done for a longer duration
Improves endurance
Promotes fat burning
Which Cardio Workout is Better for You?
The choice between HIIT and LISS ultimately depends on your fitness goals, preferences, and current fitness level. If you are looking to burn a high amount of calories in a short period of time and enjoy intense workouts, HIIT may be the better option for you. On the other hand, if you prefer a more relaxed workout that allows you to exercise for a longer duration and is gentle on your joints, LISS may be more suitable.
It is important to listen to your body and choose a cardio workout that you enjoy and can consistently incorporate into your fitness routine. Both HIIT and LISS have their own unique benefits and can be effective in improving cardiovascular health and fitness.
Regardless of whether you choose HIIT or LISS, incorporating cardio workouts into your routine is crucial for maintaining overall health and well-being. Remember to consult with a fitness professional before starting any new workout routine to ensure it is safe and effective for you.
